First, I want to do a quick mindset shift: For many neurodivergent kids, movement isn't a distraction from learning. It's what makes learning possible.
1. Let them stand instead of sitting
Standing to work can actually *increase* concentration. When a child feels more comfortable and connected in their body, their brain is freed up to focus on the task instead of the effort of holding still. A standing spot at the counter or a raised surface can work wonders.
2. If they must sit, give their legs something to do
When sitting is required, try wrapping a springy exercise band around the two front legs of their chair. Your child can kick and bounce their feet against it while staying seated. That gentle resistance gives their body some of the sensory input it's craving, so they can settle into the task at hand without having to get up. You can also try a wiggle seat cushion to make it easier for them to rock and shift their body while staying seated!
3. Wall push-ups between activities
A quick set of wall push-ups between activities helps reset the body and keep it comfortable. This kind of "heavy work" is calming and organizing for the nervous system. Other forms of heavy work include carrying heavy items, bear crawls, and pushing heavy objects.
Bonus Pro Tip:
**Sitting still is not a prerequisite for learning.**
It's okay for your child to move their body as long as they're absorbing the information. In fact, for a lot of kids, being forced to stay perfectly still is exactly what makes the learning fly right out the window. Movement and focus can absolutely coexist.
